Johari Window: Extra Credit

I was excited and nervous when creating my Johari Window. I was excited to see how similar the traits I picked were to the ones others picked, but nervous in general to see what others think of me. I kind of felt a little vulnerable when describing myself because one of the traits I used was self conscious. I put on the façade, not that I’m cocky or over confident, but that I like who I am and accept myself. That isn’t the case. I hide my emotions from others because I like to come off as strong, and I do not like to be perceived as weak. This is why I would have to call the test invalid. People are going to pick the traits they see in you, but if people don’t know the real you, it would be inaccurate.

This reflected in the answers from my friends. 53% called me energetic. My roommate who sees me behind closed doors,  sees me naps for hours every afternoon and was the only person to not pick energetic. I got a lot of traits that surround my outward appearance: bold, cheerful, confident, energetic, proud, self-assertive, and spontaneous. I wonder how the responses would change if I let my guard down more often. I decided it to send it to my aunt that I spend a lot of time with. She pinpointed parts of that I don’t often show to others. She picked sentimental, sympathetic, self conscious, observant, helpful, and complex. I also sent it to a childhood friend whom I’ve known since 1st grade because I wanted to see how her answers would differ from the friends I’ve made at etown. She chose accepting, caring, trustworthy, intelligent, and spontaneous.

here’s the link to my Johari:


Spotlight 2: Option 2, Stress Management

For this spotlight post, I chose the stress management option. Although the body can cope with stress, a long term build up can be detrimental. These are the tips I found when looking for stress management:

The first website I looked at was Everyday Health, and their article is tips for college students. They provide 10 tips to “tackle” stress. The tips are: to get enough sleep, eat well, exercise, avoid caffeine, get emotional support, avoid alcohol, don’t give up your passions, try not to overload yourself, breathe and get a massage. Although in college it is very easy to overload yourself, I think these tips all hold potential to be successful. This is because they are adaptive tips, they can help decrease stress without presenting any complications or additional stress. They focus on coping with the feelings that come with stress, which is also called emotion focused coping.

The second website I looked at was called archetypes, and they have an article targeted to athletes. They have 3 tips which are: let it go, catch some air, and download relief. Let it go is essentially the idea of only focusing on things that directly effect you, because trying to focus on other issues will cause additional stress. They also discuss the importance of taking time for deep breathing, and downloading music or meditations that will help you relax. These three tips highlight both emotion focused coping, and problem focused coping, which is focusing directly on the stressor. By focusing on the sole area of your stress and letting the rest go, it allows you to work through each problem at a time. i think that since this article is focused towards athletes, they should have included some tips focused around physical release, such as hitting the gym, or practicing their sport.

The last website I looked at is ironically called Stress Relief Choices. The article I looked at is targeted towards teachers. It outlines 7 ways for teachers to manage stress. The #1 tip is to “keep calm.” I think this is funny because if they were calm they would not be googling how to be calm. The other 6 tips are: practice stress relief daily, center yourself before class, be compassionate, laugh with your class, maintain boundaries, and be consistent. I agree with practicing stress relief daily because it is something most people can benefit from. just by taking 15-20 minutes out of each day to focus on centering yourself can help keep your mind on track. Compassion was a tip I didn’t understand until I read the description. It talks about how you need to keep your students in mind because you don’t know what they are going through outside of the classroom and how as a teacher, your mood can effect theirs as well.

One common tip that seems to make it across all 3 websites is to breathe. It’s interesting how even though we know we are breathing, we still get caught up in our own stress that we need to step back take a deep breathe and regain ourselves. I think that these tips can all be successful. Adding a bit of mindfulness to each day can help keep your stress levels in check. These tips mainly fall into the adaptive category, so they won’t cause other complications.



Chapter 9 Impression: Option 1

Since we spend most of our early lives in a school setting, peers and teacher interactions can greatly shape how we view our own intelligence.

I have had lots of educators from kindergarten to my freshman year in college. I can count on one hand just how many of them actually had a positive effect on me. Lots of teachers do not realize how much their attitudes towards classes can impact the students attitudes toward a class. Taking a class you like, but having an unenthusiastic teacher, can change the way you feel towards the class. If you are taking a class you dislike, for me it was English, AND you have a “bad” teacher, it makes the class dreadful. This can inhibit the way we view our intelligence because it can affect classroom performance.

A lot of students often feel that their teachers are only there to do their jobs and leave, and that they do not care about our well being. This is where my one hand of teachers comes in. They are teachers who are willing to go out of their way to help students. They have been able to show me my academic and personal strengths as well as making me feel more confident in my own work.

I came from a small catholic high school 10 minutes outside of Philadelphia. To critique the school system for me would be to critique the Archdiocese of Philadelphia. Especially in my high school, the way the Arch handles student-teacher problems, and how teachers constantly get moved from school to school really impacts the students.

Chapter 10 Impression: option 2

Before I took the test I was confident that I would get most of them right. I was always the friend in my group that people went to when they needed advice or were upset and needed someone to listen. I was surprised to see that I only got a 14 out of 20 as my result. I had the most trouble distinguishing fear and surprise, because the facial cues are very similar. Another one I had difficulty distinguishing between were shame and guilt. I think this test shows how easy it is to misread someone. They could be feeling one way and you could assume they are feeling another way if you are not paying closing attention to detail. This could cause miscommunication. I also think this taught me some new tips for reading someone’s facial expressions.

I do not think this test is totally credible. I think it is harder to tell from a still shot picture how a person is feeling than it would be if you were in person with them. It is also only 20 questions long, I feel with more questions it would become more accurate because I was able to use process of elimination on some of the questions. Because I was able to use process of elimination, it blurred how well I was actually interpreting the facial expressions in the pictures. Overall, I think I am better at reading a persons emotion then the test had reported. I will be able to use my learned tips on facial hints in the future.

Chapter 3 Impression: Sleep

When I think of a realistic sleep goal for a college student, a number doesn’t even pop into my head. I want to say 8 hours, because that is what we have been told for years, but I know for me 8 hours doesn’t cut it. I would imagine for people busier than me, like those who are on the sports teams, would require more than that. Everybody is different so I would imagine it would fall between 7-11 hours depending on the person.

I am well aware that my sleep schedule is an unhealthy one. I used to never sleep, I was lucky if I got 4 hours a night. Now, and for the past year, I have definitely been oversleeping. I got to bed anywhere between 9:30 and 11pm and since I don’t have any 8am classes, I usually get up between 9am and 12 noon. That’s about 9-12 hours a night. In addition to that, I tend to take a 1-2 hour nap in the middle of the day and load up on caffeine. It doesn’t effect my work; I still maintain good grades and get all my work done on time, I dance in emotion and am in 2 different clubs. I feel like my sleep pattern would be more unhealthy if I wasn’t apart of any clubs or activities, or if I had poor grades.

One way I could improve my sleep habits are to wake up earlier. I sleep in so late, plus nap, so I think getting up a bit earlier in the morning would be a good place for me to start.

Chapter 3 Impression: Drugs

Marijuana, whether medicinal or recreational, has been gaining more popularity and controversy after recently being legalized in many states.

I feel that medicinal marijuana should be legalized in every state. It does come with pros and cons, but a person would be working with their doctor to decide if it is best for their situation. For example, my cousin who has severe endometriosis had to receive a crucial operation over the summer. She had to have a large mass of grown tissue along with one of her ovaries removed. She was in an incredible amount of pain and her doctor decided that medicinal marijuana would be the best form of pain reliever to give to her. She did not become addicted to it, but it helped her pain and that was the end of it. People seem to think that having such an easy access to marijuana will increase the amount of people addicted to it or abusing it. What I am seeing is that it already happens with the other painkillers doctors prescribe. They are abused and people become addicted almost daily. Marijuana is more natural and the bodily harm is not as severe as that of narcotics or opiates.

I also agree that recreational marijuana should be legalized in every state under some conditions. Just as alcohol, I agree that people should be 21 to legally use the drug, and obviously, illegal to drive under the influence. I want marijuana to be legalized, not because I want to get high all the time, but because I think obtaining it legally is much safer than how it is obtained now. If states choose not to legalize recreational marijuana, people will still find ways to get it, which could be dangerous. Somebody could unconsciously buy weed that is laced with another more extreme drug, where if it is legally regulated, those risks would not exist. The same risks that are present with alcohol would be present with the use of marijuana, and I feel that if someone were to do something under the influence, they should be held to the same accountability.


Spotlight 1: Learning

The concept of learning styles has been critiqued for years now on whether they are valid or just a myth. Many students across all grades claim to have a specific learning style. It could be, visual, auditory, kinesthetic, or another. Teachers tend to use these learning styles to cater the way they teach materials to students, which some seem to think actually has little to no effect on the students success at all. It could actually be problematic instead of beneficial.

In an article published by The Atlantic, the author presents studies and literary articles about this theory. One scholarly article that is presented is taken from The Generalist’s Corner, by the Society for the Teaching of Psychology. Authors Willingham, Hughes, and Dobolyi, all psychology professors, argue that learning styles are preferences, not differences in a student’s ability. They believe learning styles are invalid. They state that the main reason people believe in learning styles is because it is “scientific,” but they do not realize the lack of scientific evidence that would back up the theory. The authors agree that teachers should focus on the similarities in the mind’s of students to improve their teaching rather than the differences. In another study published by The Atlantic in the journal of educational psychology, authors Rogowsky, Calhoun, and Tallal state that in their study, they found no correlation between the student learning styles and test performance. Instead of aiding towards a student’s preference, they should be strengthening all aspects of the student’s learning styles. I completely agree with the finding of these two studies. I agree that learning styles are problematic and the claims in these studies identify for me the lack of scientific evidence in which I had thought there was plenty of. They were mostly focused on convincing the reader that learning styles are false, but did highlight a few components of “strengths” learning styles could theoretically have.

With the overwhelming amount of scientific evidence against learning styles, some people still believe in them and their ability to improve a student’s learning. The website Educational Research under newsletter and webinar, have an article dedicated to “The Importance of Understanding Individual Learning Styles” based on an article written by psychologist Robert Sternberg.  Robert Sternberg even says that “Styles of thinking and learning are as important as intellectual ability, and ignoring students’ thinking styles puts teaching and learning in jeopardy.” He argues that students tend to be more interested in activities geared towards their learning styles, and when they are not, it “profoundly” effects them. He also argues that when a student performs poorly on an assignment, we must look at his learning style instead of concluding the student may be unmotivated or have a lack in ability. One last claim Sternberg makes is that “be aware of a natural bias toward our own personal style in order to avoid unconsciously penalizing students who do not match us in learning style.” After reading this, I thought it was very interesting how even literal psychologists disagree on the topic and both have strong research and knowledge to back up their own claims. I figured that all psychologists would either be for or against the use of learning styles in the classroom, not they themselves, would also be in disagreement.

An article on Research Gate leads to a literary review done by two professors on how technology effects learning styles now that it has become prominent in education. Its main points focus on the fact that learning styles do improve classroom success, especially with the use of technology. I think technology has its own pros and cons in terms of education and actually disagree that it could be considered a learning style even though some students do prefer it over physical books.

In my opinion, I think both sides of the articles have valid points. I am, however, against learning styles. I feel that, along with the articles from The Atlantic, learning styles deprive students from other forms of learning. I think education should use all forms of approach to strengthen a well rounded student.


Khazan, O. (2018, April). The Myth of “Learning Styles”. Retrieved from The Atlantic website:

Willingham, D., Hughes, E., Dobolyi, D. (2015). The Scientific Status of Learning Style Theories. The Teaching of Psychology, 42(3), 266-271. DOI: 10.1177/0098628315589505. Retrieved from:

Rogowsky, B., Calhoun, B., Tallal, P. (2015). Matching Learning Style to Instructional Method: Effects on Comprehension. Journal of Educational Psychology, 107(1), 64-78. Retrieved from:

Educational Research: Newsletters & Webinars. (n.d.). The Importance of Understanding Individual Learning Styles. Retrieved from :

Ellington, S., Benders, D. (2012, June). Learning Style and It’s Importance in Education. Retrieved from the ResearchGates website: